Our introductory program is perfect for anyone with the goal of becoming lean, athletic, and healthy.
Video Tutorials
Along with nutritional meal plans, our program offers high quality video workout tutorials for you to follow.
Proven Results
If you follow through with the daily tasks outlined in this program, you will be happy with the results.
What is GS 21 Day Challenge?
The Get Shredded 21-day online fitness challenge will help you lose weight while you tone up and burn fat in the most efficient manner. It consists of core, ab, and total body exercises that are easy to do at home with a busy schedule. It also comes with an easy-to-follow nutrition plan that makes it nearly impossible to fail. The nutrition plan is designed to help you develop lean muscle while consistently tightening up that waistline and toning your body.
Quick Results You Won't Believe
Results You Can Expect
This program is designed to melt away body fat like nothing else out there while maximizing solid lean muscle growth. It is a FAST track to RESULTS with our high-intensity cardio, body weight conditioning, and resistance training all in one workout. The GS 21 Workout Program has been developed and tested over many years with hundreds of people. The program provides the most direct and simplistic format to excel in overall fitness and ability. Whether you’re a man, woman, beginner or advanced – following GS 21 will produce SEE-IN-THE-MIRROR RESUTS! The change you want is not going to come along on its own. That vision of a better you is 21 days away if you choose to join the GS 21 program. With our motivational system and private community of like-minded people, you will celebrate new victories for yourself every day. The best part is you can take this program with you anywhere with no workout equipment or supplements required.
Weight Loss & Body Fat Reduction
Boosted Energy Levels
Added Lean Muscle
Improved Self Confidence
Increased Strength & Stamina
Healthier Blood Flow
Boosted Labido
Reduced Stress & Anxiety Levels
Meet Your Instructor
Corey Staples has become one of the most-sought after and respected professionals in the fitness world. Not only is his physique admired, his approach to fitness is trusted because he has provided PROVEN RESULTS for his clients—both male and female, regardless of their age.
As a born leader in the health and fitness world, Corey has changed hundreds of lives with his programs through his extreme attention to detail and obsession with driving results for himself and others.
He believes everyone deserves to grow into a better version of themselves. Most people just don't have the right plan to follow. Getting in shape can seem confusing and daunting for most.
That is why Corey and the team at Staple This have developed a plan that is easy to follow without leading to burnout. Something simple that you can manage at home with a busy schedule.
His systems have been refined over and over again to be broken down into the exact steps that will yield results.
He has faced all of the challenges one would face when trying to get into the best shape of their life and is familiar with the life changes and strategies needed to sculpt the ideal version of yourself inside and out.
His motto—both in and out of the gym? “Don’t endlessly wait for results. Create them. Create you. Be more. Become more and walk into your own greatness!”
Train Anywhere, Anytime
The Get Shredded 21-day course is easy to follow and includes grocery lists, nutrition plans, workouts, and motivation videos to assist you with your fitness goals. It is like having an expert personal trainer and nutrition consultant in your pocket at all times.
The lessons are organized into daily tasks to perform that will take you closer and closer to getting in the best shape of your life. Each day includes a workout, meal plan, and motivational video constructed specifically to take you to the next level in health and mindset.
You don't need fancy equipment and expensive gym memberships. The whole program can be done in the comfort of your home.
No Overpriced Supplements
Our nutrition plan is crafted to provide you enough nutrients to power your body during workouts and to aid in recovery on rest days.
Results You Can See
You will be truly amazed at how fast results will come into your life and gain the power to transform your body and never look back.
Included in the Program
We want to make sure we exceed your expectations. Because of that we have included bonus items that will aid you in your transformational journey. Below is a list of what is covered in this program.
21 Day Workout Plan - INCLUDED ($199 Value)
21 Day Nutrition Plan - INCLUDED ($97 Value)
Bonus Motivational System - INCLUDED ($97 Value)
Weekly Nutrition Plan Grocery List - INCLUDED ($49) Value
Nutrition Substitution Guidelines - INCLUDED ($49 Value)
Results Tracker Worksheet - INCLUDED ($49 Value)
Access to Private Facebook Group - INCLUDED (Priceless)
We do not require gym equipment to complete any of the GS 21 workouts, and you will not need access to a gym. GS 21 is completely online and can be done from the comfort of your home.
HOW LONG WILL I HAVE ACCESS TO THE PROGRAM?
When purchasing the program, you will have access to the challenge for 60 days from the purchased date.
DOES GS 21 COME WITH A MEAL GUIDE?
Our Program comes with several optional meal guides.
All of our meal plans are suggested, not required, however to get the optimal results, following the meal plan will help guide you to stay in alignment with the proper nutrition needed for the workouts provided in the Challenge. You can modify the meal guides to meet your dietary preferences.
HOW LONG DOES EACH WORKOUT TAKE?
The average time that it will take you to complete the GS 21 workout will be 30-40 minutes. We know how valuable your time is so our goal is to get you into and out in as little time as possible. I can assure you, they may be short, but the effort needed to complete them is HUGE.
CAN I REALLY TONE AND BUILD MUSCLE WITH A BODYWEIGHT ONLY PROGRAM?
Absolutely!! Our bodies do not know the difference between bodyweight and Free Weights. Our body knows it is tension and how much it is being stressed. To develop your muscles and drop body fat, you must also add overload, a stimulus that makes your muscles want to change!! With bodyweight training , there are a few innovative ways that you can implement to not only develop maximal muscle tension, but to also apply that overload principal. The GS 21 Program was created to be a lean muscle builder and to trim that unwanted body fat. GS 21 is the Program to get for Real SEE–IN–THE– MIRROR RESULTS!!
DOES BODYWEIGHT MEAN THAT THE PROGRAM IS MEANT FOR BEGINNERS?
GS 21 was designed to take you where you are at in your journey stages of fitness. Bodyweight exercises are in no way, shape or form a cake walk by any means. Your body understands TENSION not weights. We make sure you capitalize on that important factor with the GS 21 program.
CAN I USE THIS PROGRAM IF I AM PREGNANT, BREAST FEEDING, OR JUST HAD A BABY?
We highly recommend that you contact your doctor to address these questions before purchasing the program.
Course curriculum
1
Introduction
Introduction
Before and After Pictures
Meal Substitution Guidelines
Complete Nutrition Plan
Complete Grocery List Guide
Results Tracking Sheets
Commitment to Yourself
Join the Private Facebook Group
Resource List
2
Day 1
Motivation Video: Getting Rid Of Bad Habits
Week 1 Grocery List
Day 1 Nutrition Plan
Day 1 Workout
3
Day 2
Motivation Video: Believe It When You Cannot See It
Day 2 Nutrition Plan
Day 2 Workout
4
Day 3
Day 3 Rest Day Video
Motivation Video: Why You Fall Short Of Getting Results
Day 3 Nutrition
5
Day 4
Motivation Video: What Are You Worth
Day 4 Nutrition Plan
Day 4 Workout
6
Day 5
Motivation Video: How To Stop Over Eating
Day 5 Nutrition
Day 5 Workout
7
Day 6
Motivation Video: Change Is Coming... Be Patient
Day 6 Nutrition
Day 6 Workout
8
Day 7
Day 7 Rest Day Video
Motivation Video: Become The Person You Want To Be
Day 7 Nutrition
9
Day 8
Motivation Video: You Are Powerful
Week 2 Grocery List
Day 8 Nutrition Plan
Day 8 Workout
10
Day 9
Motivation Video: Know What You Want
Day 9 Nutrition Plan
Day 9 Workout
11
Day 10
Motivation Video: Scared To Fail
Day 10 Nutrition
Day 10 Workout
12
Day 11
Motivation Video: Why Is It So Hard To Change?
Day 11 Nutrition Plan
Day 11 Workout
13
Day 12
Motivation Video: The Transformation
Day 12 Nutrition
Day 12 Workout
14
Day 13
Day 13 Rest Day Video
Motivation Video: The Resistance To Change
Day 13 Nutrition
15
Day 14
Motivation Video: The Magic In Believing
Day 14 Nutrition
Day 14 Workout
16
Day 15
Motivation Video: Thoughts Become Things
Week 3 Grocery List
Day 15 Nutrition Plan
Day 15 Workout
17
Day 16
Motivation Video: What Do You Have To Lose
Day 16 Nutrition Plan
Day 16 Workout
18
Day 17
Day 17 Rest Day Video
Motivation Video: Does Hard Work Really Produce Results?
Day 17 Nutrition
19
Day 18
Motivation Video: My Heart Still Beats
Day 18 Nutrition Plan
Day 18 Workout
20
Day 19
Motivation Video: The Work Has Already Been Done
Day 19 Nutrition
Day 19 Workout
21
Day 20
Motivation Video: How To Stop Having Negative Thoughts
Day 20 Nutrition
Day 20 Workout
22
Day 21
Day 21 Rest Video
Motivation Video: U Create U
Day 21 Nutrition
23
Day 22
Motivation Video: Let's Go
Week 4 Grocery List
Day 22 Nutrition Plan
Day 22 Workout
24
Day 23
Motivation Video: How To Renew Your Mind When You Want To Give Up
Day 23 Nutrition Plan
Day 23 Workout
25
Day 24
Motivation Video: How Thoughts Control Your Future
Day 24 Nutrition
Day 24 Workout
26
Day 25
Motivation Videos: How Do I Know If My New Life Changes Will Last
Day 25 Nutrition Plan
Day 25 Workout
27
Day 26
Motivation Video: Persistence
Day 26 Nutrition
Day 26 Workout
28
Day 27
Day 27 Rest Day
Motivation Video: The New Mind
Day 27 Nutrition
29
Day 28
Motivation Video: Motivate Yourself To Success (A Tribute)
